Mandy Adams is the owner and visionary leader of Behind the Lids Healing Collective and a double-certified breathwork facilitator, meditation guide, and space holder for deep emotional and somatic transformation. She is also trained in psychedelic facilitation, bringing a trauma-informed, nervous system–aware approach to all of her work. Mandy specializes in guiding powerful yet grounded breathwork experiences that support emotional release, clarity, and reconnection. Known for her ability to hold safe, intentional containers, she helps individuals navigate activation with presence, compassion, and integrity. She leads weekly Emotional Release Breathwork classes, facilitates private sessions and corporate wellness experiences, and co-leads transformational retreats and events. Through her work, Mandy has supported hundreds of individuals in reconnecting to themselves, processing stored emotion, and expanding their capacity for healing and growth. As the owner of Behind the Lids, Mandy has grown the studio into one of Orange County’s premier spaces for breathwork, meditation, and holistic healing, while also training the next generation of facilitators to lead with skill, responsibility, and embodiment.